VOW Professional Movement Audit

I feel strong, capable and physically aligned with the demands of my life.

I still feel capable, but I've noticed a decline in my strength, mobility,stamina, or physical confidence.

I often feel stiff, restricted, or disconnected from what my body used to be able to do.

My physical well-being has increasingly taken a back seat to my work and other responsibilities. 

My neck and shoulders feel tight or restricted.

My lower back feels tight,uncomfortable especially when I first stand up.

My hips feel stiff after sitting for a long time.

I generally feel heavy or physical fatigued.

I notice stiffness and discomfort in other areas.

My body generally feels good at the end of the day.

I feel reasonably fit , but I’ve noticeably lost some strength, muscle tone,mobility,  or stamina.

I feel noticeably weaker or less , or less capable than I used to.

I rarely think about my physical capacity because exercise has largely fallen off my priority list.

My schedule changes too often for a traditional workout routine.

By the time I finish work and responsibilities, I don't have much energy left.

I start programs with good intentions but struggle to maintain them.

I know what to do, but I have difficulty making exercise a consistent priority.

I haven't found an approach that feels appropriate for my current body or lifestyle.

 High intensity workout or pushing myself hard after a long workday.

Following workout apps, videos, or generic programs..

Joining a gym or fitness class struggling to stay consistent.

Trying to "start over" with exercise whenever my schedule allows.

Feel stronger and more physically capable.

Reduce the stiffness and physical discomfort I experience during or after work.

Improve my mobility and move more freely.

Rebuild muscle, strength, and physical confidence.

Create an exercise routine I can actually maintain around my schedule.

A personalized plan built around my schedule and current ability.

Accountability and someone who keeps me consistent.

Expert guidance so I don't have to figure everything out myself.

Efficient workouts that produce meaningful results without taking over my life.

A sustainable approach I can continue beyond the initial program.

A personalized summary of what my responses suggest.

Practical recommendations for improving my movement, strength, and consistency.

A better understanding of what a personalized 12-week approach could look like to me.

A conversation about whether VOW Wellness would be a good fit for me.