What Stage of Stroke Recovery Are You In?

Stage

I'm a caregiver or family member helping a survivor

No, I can't move it at all. It's completely limp.

Yes, my limb twitches with attempted movement; and sometimes it jerks when I yawn, sneeze, or couch.

My whole arm moved together — my elbow bent and shoulder lifted at the same time

I brought my hand up and my arm didn't all move together

I couldn't get my hand behind my back at all

I got my hand behind my back, even if it was awkward or only partway

I couldn't lift my arm up and out to the side

I got my arm up and out to the side, even if it wasn't perfect

I picked it up, even if it was slow or awkward

Finding exercises that actually work at home

Knowing what to focus on — there's too much information out there

Staying motivated when progress feels slow

Getting dressed or using the bathroom without help

Hugging someone or picking up my kids/grandkids

A hobby I used to love (cooking, gardening, playing an instrument, etc.)