Self-awareness is a superpower for those who live a happy and successful life. It is the foundation of purposeful personal growth and authentic living. It means understanding yourself clearly and knowing how you show up in the world. This assessment is designed to help you reflect on the two types of self-awareness:
Internal Self-Awareness: How well you understand your own thoughts, emotions, values, and behaviors.
External Self-Awareness: How aware you are of the way others perceive your behaviors and communication.
Rate yourself for each statement using the scale below. There are no right or wrong answers, just an honest check-in to better understand where you are and where you want to grow. Be honest in your responses. This assessment is for your personal growth and reflection.
1. Not at all true for me
3. Occasionally true for me
6. Mostly true and consistent
7. Very true for me; this is a strength