Which of the Five Perfects Is the Loudest for You?

AnswerA

Feel ashamed and wonder what you did wrong

Tell yourself it’s fine and push the feeling away

Criticize how you acted, sounded, or came across

Smooth things over, even if you weren’t actually okay

Blame yourself for not handling it better

Make a list and try to become more productive

Minimize it because other people have it worse

Become hyper-aware of your body, clothes, or appearance

Check on everyone else before admitting what you need

You feel sad, angry, jealous, or negative

You don’t feel attractive, polished, or put together

You want something that may inconvenience someone else

Choose the option that makes the most sense or looks best

Wonder which choice makes you seem most acceptable

“What if I’m ungrateful or not optimistic?”