Femmefyn Menstrual Health Quiz

A short self-check to help you understand your menstrual health patterns. Please note this is not a diagnosis, and any impactful symptoms should be discussed with a healthcare professional”

1. What age are you?

2. How regular is your cycle?

Less than every 21 days

Every 21–30 days

Every 30–38 days

Longer than 38 days between cycles (regularly)

My periods have stopped naturally (without hormonal contraception) for more than 12 months

My periods have stopped, but I am currently taking hormonal contraception

3. How many days does your period usually last?

8 days or less

More than 8 days

Not applicable (periods have stopped)

4. How would you describe your menstrual flow?

Light to moderate

Heavy (need to change protection frequently)

Very heavy (flooding, large clots, or needing to change protection every 1–2 hours)

Not applicable

5. Do you experience any of the following?

Bleeding between periods

Bleeding after sex

Neither of these

6. Do you have pain associated with your periods?

Yes, always

Sometimes

Not applicable

7. How severe is the pain?

Mild – settles with painkillers and/or is manageable

Moderate – sometimes severe, other times not

Severe – does not settle with painkillers and often affects work or social activities

I don’t have period pain / Not applicable

8. Do you have any other pain that is worse around or during your period?

9. Do you experience any of the following?

10. Are you currently using any of the following contraceptives?

11. Premenstrual & related symptoms
Women with conditions such as PMS, PMDD, and perimenopause can experience a range of symptoms. Please look at the lists below.

Psychological symptoms (examples):
Mood swings, irritability, anxiety, low mood or depression, feeling overwhelmed, difficulty concentrating, fatigue, sleep changes, loss of interest in usual activities.

Physical symptoms (examples):
Bloating, breast tenderness, headaches, joint or muscle pain, acne flare-ups, hot flushes, night sweats, tingling sensations, skin itchiness.

Urogenital (Vaginal/Bladder) symptoms (examples):
Pelvic pressure or heaviness, changes in libido, urinary frequency or discomfort, vaginal dryness, pain on intercourse, pain having smears, incontinence.

11a. Do you regularly experience any of the symptoms listed above?

Yes

Unsure

12. How much do your menstrual symptoms overall affect your daily life, work or relationships?

Not at all / minimally

Moderately

Significantly