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Is The Sculpt & Rise Method for you?

If you want to break free from the diet cycle or struggle with low body confidence, take this quick quiz to understand whether The Sculpt & Rise Method could help you.

What's your name?

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Email address?

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Contact number?

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1. How often do you find yourself thinking about dieting or ‘eating right’?

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1. How often do you find yourself thinking about dieting or ‘eating right’?

Always

Sometimes

Rarely

Never

2. Do you track calories, macros, or weigh your food regularly?

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2. Do you track calories, macros, or weigh your food regularly?

Always

Sometimes

Rarely

Never

3. Does the number on the scale or what you eat impact your mood for the day?

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3. Does the number on the scale or what you eat impact your mood for the day?

Always

Sometimes

Rarely

Never

4. How would you describe your relationship with food?

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4. How would you describe your relationship with food?

I feel in control and relaxed

I stress about what I eat

I have cycles of restriction and overeating

I feel completely disconnected from my choices

5. Do you often feel guilty or anxious after eating?

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5. Do you often feel guilty or anxious after eating?

Always

Sometimes

Rarely

Never

6. How do you feel when you look in the mirror?

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6. How do you feel when you look in the mirror?

Proud and confident

Neutral

Self conscious

Frustrated or critical

7. Are you currently using any medication for weight loss? Eg injections, tablets

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7. Are you currently using any medication for weight loss? Eg injections, tablets

Yes

I've been thinking about it

No

8. Do you currently have a fitness or movement routine?

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8. Do you currently have a fitness or movement routine?

Yes, consistent

Yes, but inconsistent

I try occasionally

No routine at all

9. How confident are you in your ability to stick to a plan or routine?

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9. How confident are you in your ability to stick to a plan or routine?

Very confident

Somewhat confident

Not confident

I avoid plans

10. What matters most to you? (Select all that apply)

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10. What matters most to you? (Select all that apply)

Feeling confident in my body

Freeing myself from dieting

Building healthy habits that last

Healing my food relationship

Staying consistent with exercise

Letting go of weighing myself or calorie counting

I’ll personally be in touch as soon as possible with your results and next steps. Get ready - this could be the start of your Sculpt & Rise journey!