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6 Month Men’s Health & Fitness Group

All new men's group members begin with a 30-minute consultation call.
This conversation allows us to understand your goals, training history, and determine if the group is right for you.

After completing the application below, you’ll be able to schedule your complimentary consultation immediately.

1. Full Name

2. Email Address

3. Age

4. City & Time Zone

5. What motivated you to apply for this 6 Month program right now?

6. How would you describe your current physical state?

(select all that apply)

6. How would you describe your current physical state?

Generally active but inconsistent

Strength trained in the past, currently off track

Dealing with stiffness, joint pain, or recurring aches

Low energy, poor recovery, or burnout

Starting (or restarting) from scratch

7. What are your main goals over the next 6 months?

(select up to two)

7. What are your main goals over the next 6 months?

Get stronger without breaking down

Improve mobility, flexibility, and joint health

Lose body fat / improve body composition

Build consistency and sustainable habits

Learn how to train smarter long-term

Improve energy, sleep, and recovery

8. What has held you back in the past from staying consistent or making progress?

9. Do you have any current or past injuries, medical considerations, or limitations we should know about?

10. What equipment or training access do you currently have?

Full gym

Home gym (basic equipment)

Bodyweight / minimal equipment

Unsure / flexible