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Recovery Survey: What’s your RQ?

1. How many hours of quality sleep do you get on average?

*

A

Less than 5 hours (1 pt)

B

5-6 hours (2 pts)

C

7-8 hours (3 pts)

D

More than 8 hours (4 pts)

2. How often do you stretch before & after you play pickleball?

*

A

Never (0 pts)

B

Occasionally (1 pts)

C

Regularly (3 pts)

D

Always (5 pts)

3. Do you consume at least 20g of protein within 1 hour of playing?

*

A

I don’t consume protein within 1 hour (0 pts)

B

I consume some protein, but less than 20g within 1 hour (1 pts)

C

I consume some protein more than 1 hour after playing (0 pts)

D

I consume at least 20g of protein within 1 hour of playing (10 pts)

4. Do you hydrate before, during and after you play?

*

A

Always (10 pts)

B

Just before, during OR after (1 pts)

C

I do 2 of 3 (3 pts)

D

I don’t really hydrate at all (0 pts)

5. Do you use oral anti-inflammatory or topical agents to manage inflammation?

*

A

Never (1 pt)

B

Rarely (2 pts)

C

Sometimes (3 pts)

D

Always (4 pts)