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Assessment Questionnaire

This quick self-assessment will help you see where your natural strengths as an introvert are already working for you, and where a few tweaks could make you a better public speaker, whether your goal is to give a talk or just speak up more in meetings.

What's your name?

What's your email address?

What are your natural strengths as a communicator?

Every introvert has communication superpowers. Where do you shine?

I'm a good listener.

I think before I speak.

I prepare thoroughly.

I connect well one-on-one.

Do you rehearse conversations in your head before meetings or calls?

Many introverts do this naturally — it's actually a superpower for preparation.

Yes, I rehearse.

No, I like to wing it.

How would you describe your relationship with public speaking?

No wrong answers here. We all start somewhere different.

I actively avoid it.

I can speak in public when I need to, but don't like to.

I'm getting more comfortable with it.

I enjoy certain types of public speaking.

What's your biggest challenge when it comes to speaking up in professional settings?

Pick the one that trips you up most often.

My mind goes blank under pressure.

I worry I'll say something wrong or stupid.

I struggle with being put on the spot.

I feel like my voice isn't being heard.

Do you think staying quiet is costing you professionally?

This can be hard to admit, but recognizing it is the first step to changing it.

Yes.

No.

Are you avoiding opportunities because of speaking anxiety?

Examples would include presentations, meetings, and networking opportunities.