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Is Your Cycle Healthy?

A 3-minute assessment to help you better understand your menstrual cycle.

Like your blood pressure or temperature, your menstrual cycle is a vital sign of health. This quick assessment will help you identify common signs of a healthy cycle and areas that may deserve closer attention.
This assessment is educational only and does not provide medical advice or diagnosis.
For reference : Your cycle starts the first day of your light day of bleeding and ends the day before your first day of light bleeding.

How long are your cycles usually?

How long are your cycles usually?
A
B
C
D

Are your cycles relatively consistent from month to month (regular)?

Are your cycles relatively consistent from month to month (regular)?
A
B
C

Can you identify when ovulation may be approaching or has occured?

Can you identify when ovulation may be approaching or has occured?
A
B
C

Do you notice cervical mucus (wet, slippery, stretchy, egg-white consistency) before or around ovulation?

Do you notice cervical mucus (wet, slippery, stretchy, egg-white consistency) before or around ovulation?
A
B
C

If you can identify your lutual phase, is it usually between 9 and 18 days?

If you can identify your lutual phase, is it usually between 9 and 18 days?
A
B
C

Do you experience spotting between periods?

Do you experience spotting between periods?
A
B

Do you regularly pass large blood clots during your period ? (large is the size of a quarter - 1 inch or 2.5 cm)

Do you regularly pass large blood clots during your period ? (large is the size of a quarter - 1 inch or 2.5 cm)
A
B
C

Do your cramps interfere with work, school, family life or daily activities?

Do your cramps interfere with work, school, family life or daily activities?
A
B
C

Do your PMS symptoms significantly affect your quality of life?

Do your PMS symptoms significantly affect your quality of life?
A
B
C

Do you experience severe pelvic or lower back pain (cramps)?

Do you experience severe pelvic or lower back pain (cramps)?
A
B
C

Do you often miss periods (when not pregnant, breastfeeding or menopausal)?

Do you often miss periods (when not pregnant, breastfeeding or menopausal)?
A
B

What would you like support with?

What would you like support with?

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