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How could Happy Yoga work for you?
Take this 2-minute quiz to discover how Happy Yoga could fit you, your body and your life.
Where are you based?
*
A
📍 North Wales
B
🇬🇧 Elsewhere in the UK
C
🌍 Somewhere else in the world
How do you currently include yoga or movement in your life?
*
A
🧘 I go to regular yoga classes
B
🎥 I use YouTube or other online classes
C
🌱 I mostly practise by myself
D
🔄 I do a mixture of things
E
👋 I’m pretty new to yoga
F
🧐 I’ve never really done yoga, but I’m curious
What would you most like yoga or movement to help you with right now?
*
A
💪 Feel stronger and more capable
B
🤸 Move more freely / improve mobility
C
🧘 Relax and switch off
D
🧠 Quiet a busy mind
E
🌿 Reconnect with my body
F
🌸 Support myself through perimenopause or menopause
G
⚖️ Find more balance between doing and slowing down
H
❤️ Feel better in myself
I
🌱 Find movement I enjoy and can stick with
If you had some time to practise, what would you most like?
*
A
💪 Something strong and energising
B
🌿 Something slow and grounding
C
🔄 A bit of both, depending on the day
D
🧘 Something intuitive — seeing what my body needs
E
🌱 I’m not sure yet — I’m open to exploring
How would you ideally like yoga to fit into your week?
*
A
📅 I’d love a regular weekly class — I like having something in my diary
B
🕰️ I’d rather practise when I have time — my schedule varies
C
🔄 I’d like both — a regular class plus things I can do whenever I want
D
🤷 I’m not sure yet — I’m just exploring yoga
What would make it easier for you to keep practising?
*
A
🕰️ Classes ready whenever I need them
B
📅 A regular class in my diary
C
🎥 Lots of different practices to choose from
D
👥 Knowing other people are practising too
E
💡 Ideas and encouragement from a teacher
F
🧭 Help choosing what might suit me
G
🌱 A simple, flexible way to practise
How important is the community side of yoga to you?
*
A
🧘 I’m mainly here for the yoga — I quite like doing my own thing.
B
🌱 I like knowing there’s a community there, even if I’m not very active in it.
C
👥 I’d enjoy some connection with other people who practise.
D
❤️ It’s important to me. I’d love opportunities to practise, chat and connect with people in person.
How much support from a teacher would you like?
*
A
🧭 I’m happy choosing my own classes.
B
💡 I’d like some ideas and inspiration from a teacher.
C
🌿 I’d appreciate some guidance around what might work for me.
D
🤝 I’d love personalised 1:1 support.
E
🤷 I’m not sure yet.
Is there anything else you’d like to tell me?
Want me to email your personalised Happy Yoga suggestions?
I’ll use your answers — and anything else you’ve told me — to send you some recommendations that might work for you.
Your email address
Your first name
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