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The 3-Minute Time Leak Audit
Be honest. There's no judgment here—just clarity on where your time is going and how to get it back.
What is your first name?
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What is your email address?
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I have a single biggest 90-day goal that I can state clearly in one sentence.
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I have a single biggest 90-day goal that I can state clearly in one sentence.
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5
Never
Sometimes
Always
I complete my top three tasks before opening email or social media.
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I complete my top three tasks before opening email or social media.
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5
Never
Sometimes
Always
I minimize distractions during my deep work time.
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I minimize distractions during my deep work time.
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5
Never
Sometimes
Always
I follow a shutdown routine that ends my workday on time.
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I follow a shutdown routine that ends my workday on time.
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5
Never
Sometimes
Always
I protect at least 90 minutes of deep, uninterrupted work each day.
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I protect at least 90 minutes of deep, uninterrupted work each day.
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5
Never
Sometimes
Always
My calendar reflects my priorities, not just other people's demands.
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My calendar reflects my priorities, not just other people's demands.
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5
Never
Sometimes
Always
I decline or delegate tasks that don't align with my #1 goal.
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I decline or delegate tasks that don't align with my #1 goal.
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5
Never
Sometimes
Always
I consistently get 7 or more hours of quality sleep.
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I consistently get 7 or more hours of quality sleep.
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5
Never
Sometimes
Always
I start each day with at least 15 tech-free minutes.
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I start each day with at least 15 tech-free minutes.
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5
Never
Sometimes
Always
I review today and plan tomorrow before I leave my desk.
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I review today and plan tomorrow before I leave my desk.
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5
Never
Sometimes
Always
Submit