Page 1 of 2

Human Lab Field Notes

Human Lab is an evolving practice exploring alignment, connection, and authentic expression. Honest reflections — even imperfect ones — help shape future sessions. You’re welcome to stay anonymous

1.Check-Out : How are you leaving the field?

Overall Experience — how aligned did you feel during the session?

Think less about “how good” it was and more about how connected you felt to yourself, others, and the moment.
Overall Experience — how aligned did you feel during the session?

How is your Energy now?

Notice your body — do you feel lighter, grounded, open, tired, calm, or activated?
How is your Energy now?

Right now I feel more :

There’s no right answer — choose the option that feels closest, even if it’s mixed or unclear.
Right now I feel more :

2.Reflections : What moved or shifted?

Take a breath — what stayed with you after leaving the field? There’s no need to be polished. Real reflections help the practice evolve.

What shifted for you — emotionally, physically, or relationally?

What was the most powerful exercise or moment?

One Insight you're taking with you

What felt unclear, uncomfortable, or could be improved??

3.Staying Connected:

How would you Describe the Session?

Would you Recommend Human Lab to someone you care about?

Imagine a friend who values growth, connection, or authenticity — would this space feel right for them?
Would you Recommend Human Lab to someone you care about?

If you like, tell us why?

Permission to use your feedback in future Human Lab materials?

We may share reflections to help others understand Human Lab. You can stay anonymous.
Permission to use your feedback in future Human Lab materials?

Send me future Human Lab invitations & field updates

Occasional updates, upcoming sessions, and reflections from the field.
Send me future Human Lab invitations & field updates
Optional — leave blank if you prefer to stay anonymous.

First Name

Last Name

Email

Instagram

Would you like to be tagged in the group photo?

Would you like to be tagged in the group photo?
A
B