Score

Are You Ready to Prep?

Rarely -- I usually finish feeling like I could have done much more

Most sessions, at least some sets feel very challenging

I’ve never followed a structured nutrition plan

I’ve tried but struggled with consistency

I’ve followed one with good consistency

Actively in a calorie surplus / building phase

I need to see visible changes often to stay motivated

Slow progress is frustrating but tolerable

I stay motivated by executing the plan, even if changes are slow

Feel uncomfortable but try to implement it