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Am I Skinny Fat? Body Check Quiz

Take this quick quiz to find out if you’re skinny fat and what to do about it.

Be honest, this is for your growth 🫂💪🏽

How would you describe your body?

A

I 👀 slim with clothes on but soft without them

B

I have belly fat but thin arms/legs

C

I’m skinny but not toned

D

I’m lean and defined

How does your stomach look most days?

*

How does your stomach look most days?

A

Flat in the morning, bloated later

B

Soft and hard to tighten

C

Always flat and firm

D

I avoid crop tops because of it 😭

E

My biggest insecurity

How strong do you feel in the gym?

*

How strong do you feel in the gym?

A

I’m weak / still learning

B

I lift but don’t see changes

C

I’m getting stronger

D

I’m strong and confident

How consistent is your diet?

*

How consistent is your diet?

A

All over the place

B

Good some days, bad others

C

Mostly clean

D

Very disciplined

Have you been stuck at the same body for months?

*

Have you been stuck at the same body for months?

A

Yes 😩

B

Kinda

C

No, I’m progressing

How do you feel about your body right now?

*

How do you feel about your body right now?

A

Insecure

B

Working on it

C

Confident

D

Love it