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🌿 Discover Your Perfect Diet & Full Profile with Ayurveda. 🪷 The Secret Guide to the Doshas! ✨

Have you ever noticed that what works for one person doesn't necessarily work for you?

According to the ancient tradition of Ayurveda, each person has a unique constitution, called a Dosha.

Take this personality test: it will identify your Dosha!

Get a complete guide with the food groups, flavors, and preparation methods ideal for your balance and full vitality!

(Section 1: Permanent Physical Traits) 1. What is your predominant body structure or physical type?

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A

Thin, with visible bones and difficulty gaining weight.

B

Medium, with well-developed muscles and an easy time gaining or losing weight.

C

Broad, with heavy bones and a tendency to hold weight or gain it easily.

2. In general, how would you describe your skin?

*

A

Dry, thin, and prone to getting cold easily.

B

Sensitive, warm, and prone to redness or freckles.

C

Oily, thick, cool, and soft.

3. What is the texture and appearance of your hair?

*

A

Dry, thin, brittle, with split ends

B

Fine and soft, with a tendency to get oily or to turn gray early

C

Thick, oily, shiny, and strong

4. How would you describe your joints?

*

A

Prominent, with a tendency to crack and stiffen if I don't move.

B

Moderate and even flexible, but prone to certain inflammations.

C

Strong, well lubricated, and stable.

(Second Section: Mental Tendencies) 5. How do you react when you have to absorb new information or learn something new?

*

A

Learns quickly, but tends to forget everything just as fast

B

Focused and sharp, but impatient if the process is slow, boring, or tiring.

C

Needs a lot of time to absorb things in their own way, but once learned, the information stays for a very long time

6. How is your memory for events in general and their details?

*

A

Good for recent events, but forgets older ones

B

Very sharp for details and striking facts

C

Very slow to access memories, but when I do, I remember them in rich detail

7. What is your decision-making style?

*

A

Quick and practical, somewhat impulsive, with a tendency to change my mind or reconsider some questions along the way.

B

Firm, logical, and straight to the point. Taking full responsibility for successes or mistakes.

C

Slow and very careful, considering every angle so there is no room for error

8. How do you react to stressful or high-pressure situations?

*

A

With anxiety, worry, and a tendency to withdraw

B

With irritability, impatience, and a desire to take the reins of the situation.

C

With great calm, acceptance, and a strong resistance to change.

(Section 3: Habits and Physiology) 9. How would you describe your appetite and your relationship with food?

*

A

Chaotic, with no set times, quick snacks, and a tendency to skip meals

B

Strong and constant; I even get irritable and get a headache if I go without eating

C

Moderate and steady; I even find it fairly easy to stick to a diet

10. How is your sleep, and how do you wake up?

*

A

Light and interrupted; I wake up easily and have some difficulty falling back asleep

B

Moderate, and sometimes even deep. I wake up feeling refreshed, but only if I sleep enough

C

Heavy and long; I wake up feeling a bit sluggish and need more time to start functioning normally

11. How does your body handle changes in climate?

*

A

I get cold easily and prefer warm or mild climates

B

I run hot and prefer cold or just cooler climates

C

I prefer cool, airy climates, but I know how to adapt with proper clothing for both cold and heat

12. How is your digestion, and how regular are your bowel movements?

*

A

Normal digestion and quick, regular elimination, but with a tendency toward gas and/or constipation

B

Normal digestion and elimination, but with a tendency toward heartburn if I don't eat at the right times or eat something very different

C

Slow digestion that isn't quite heavy, with a certain tendency toward mucus buildup or a strong feeling of heaviness after eating

13. How does your body respond to changes in weight?

*

A

I have great difficulty gaining weight and muscle mass, and I lose weight very easily

B

I hold my weight, but can gain or lose weight easily if I put my mind to it

C

I gain weight very easily and have great difficulty losing it