Insight to Action — Application
This is a 6-week programme. For women who are self-aware but feel scattered and unsure, and want the foundation and structure to bring it all together, and move confidently.
Kickoff: Saturday 5 September 2026.
You've done therapy. You've read the books. You can name your patterns. You have language for attachment, self-worth, shame, boundaries.
What you can't do is act on what you know.
The insight is real. And insight without foundation and structure hits a ceiling. That's the gap this programme is built to close.
Over six weeks you'll build the four inner pillars that let you trust yourself, make your own judgements, and take action. You'll apply a specific 6-step framework to one area of your life you've been circling. And you'll walk out with evidence you can point to: things you did, decisions you made, a way of operating that stays yours.
You've already done the inner work, therapy, journaling, books, mindset work, and you're tired of insight that doesn't translate into action
Self-doubt and second-guessing stop you before you start, and you want to act without waiting to feel ready
You start strong but fall off when life throws you, and perfectionism turns into procrastination
You keep choosing what looks good over what actually fits you, and you want to close that gap
You're tired of the harsh inner critic that shames you
You're in a period of change or transition and you need structure to land
You want concrete, structural change in your real life, not more understanding of why you're stuck
Four pillars: The inner foundations that solidify your relationship with yourself and help you act on what you know
Six structural moves: one per week. The framework that turns insight into action by changing the conditions around you
Pre-work: Deep follow-up questions based on your application
A personalised focus brief and workbook designed for your specific application area.
A cohort of women doing the same work alongside you.
Direct access to me throughout the six weeks.
A closing report documenting what you built.
Kickoff call: Saturday 5 September. 2 hours. Live & recorded,
1:1 sync with me in your first week. 45 minutes.
Personalised focus brief and workbook after your 1:1, yours to keep.
Weekly Monday email with the framework move for the week and exercises to build the pillars.
Cohort WhatsApp group for peer support throughout.
Mid-way teaching & group check in call at the end of week 3. 60 minutes.
Closing call in mid-October. 2 hours.
Closing report at the end of the programme, yours to keep.
Time commitment from 1 to 2 hours per week
Refund policy. Sales are final. If after the kickoff call you feel this isn't for you, you can request a refund within 24 hours. And if you complete the full six weeks and honestly don't feel you got any value from it, I'll refund you.
You're looking for someone to tell you what to do so you don't have to think.
You want a quick fix or an outcome delivered to you.
You're in acute crisis and need therapy, not a coaching programme.
You're not able to commit 1-2 hours per week to the work.
Frequently Asked Questions
What if I'm unable to attend the live sessions?
The kickoff, mid-way, and closing calls are recorded and shared within 48 hours. You can watch on your own time. The 1:1 is scheduled around your availability.
What if I need to pause or drop out?
Life happens. If you need to pause, message me, and we'll figure it out.
What if I want more support after the six weeks?
Alumni get first access to future cohorts, an alumni WhatsApp group, and quarterly alumni calls. You can also work with me 1:1 after the cohort if that's the right next step.
Where are you based? City and country
*
What's the one area of your life where you most want to translate insight into action?
*
What have you already tried in this area, and what hasn't worked?
*
What would make 6 weeks of structured work worth it to you? Be specific.
*
How many hours per week can you realistically commit?
*
Why now? What's making this matter at this specific moment?
*
Investment. £449 for six weeks. Which option works for you?
*
If you selected scholarship, briefly share why.
*
Anything else I should know?