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The Last Restart Assessment
Find out exactly why you keep starting over — and what to do about it. 3 questions. 60 seconds.
What is your email please
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What's your #1 reason you keep starting over?
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What's your #1 reason you keep starting over?
A
No time / overwhelming schedule
B
Low energy, stress or poor sleep
C
Pain, aches or fear of injury
D
All-or-nothing mindset
When you fall off, what happens first?
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When you fall off, what happens first?
A
I miss one workout and feel like I've failed
B
Life gets busy and one day becomes a week
C
I'm too tired or stressed to bounce back
D
Pain or aches force me to stop
E
I lose confidence and feel discouraged
What do you need most right now?
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What do you need most right now?
A
A simple plan I can actually stick to
B
More energy and better recovery habits
C
Pain-safe training with real modifications
D
Mindset and follow-through strategies
Submit
