You've already done the hardest thing.
You reached out. That took courage. Now let us take it from here , no judgment, no pressure, just someone in your corner who actually knows what to do. We'll ask you a few simple questions to better understand your situation so we can connect you with the right support.
Don't filter yourself. Don't worry about how it sounds. Just write what's happening , we've heard it all and we're not here to judge you. We're here to help