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Sound Bath Meditation

📅 Friday 6/03 🕗 19:30-20:45 📍 Namarù, Kastalias 18, Kypseli (map) 🎟️ Price: 15€

Want a break from the demanding pace of the city? Let the sounds carry you for a while.

Sound therapy supports the body's natural ability to regulate and return to emotional and physical balance.

During a sound bath, instruments like the gong and crystal bowls create an immersive soundscape gently guiding you into a deeper state of relaxation. As the layers of sound unfold, the body begins to soften, releasing tension and settling into profound rest and restoration.

This class is open to all. No prior experience necessary.

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Photo: Carolina Apikian

Meet your sound therapist

Eleni Stefanou (@alma.sound) is an Athens-based sound therapist.

She has trained with the British Academy of Sound Therapy and applies a method developed over the past 25 years, designed to calm the nervous system and deepen your capacity for presence.

Join the waiting list

This session is now fully booked. If there is a cancellation (which there usually is) we'll be in touch offering the newly available spot on a first come, first served basis.

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Health note

Physical and psychiatric conditions may impact your experience with sound therapy. If there is anything you are currently experiencing that you would like to bring to your sound therapist's attention, please share details here. Your information will be kept confidential at all times and will help to ensure a safe and comfortable experience for you and fellow participants.