Women's Training & Nutrition — 2-Minute Survey

I train 3–5 times a week (gym, running, pilates, home workouts)

I train occasionally (1–2 times a week)

How would you describe your fitness routine over the past 3 months?

Calorie / macro counting (MyFitnessPal, Yazio, Cronometer)

Fitness trackers / smartwatches (Oura Ring, Apple Watch, Whoop, Strava)

I do everything right (gym, food) but my weight / measurements are stuck or yo-yo

In certain weeks of my cycle my energy crashes, I get bloating / swelling and bad PMS

I'm tired of spending energy planning meals, counting calories and juggling 3 different apps

I see data in my watch / ring (sleep, readiness, heart rate) but don't know how to apply it to food and training

My body is changing (35+): what used to work doesn't anymore, muscle is disappearing

I start strong, then crash and quit — I can't keep a rhythm

Honestly, none of these — I'm doing pretty well right now

It's background noise — I mostly ignore it

It really bothers me — I think about it a lot

It's the #1 thing I want to fix right now

I use it for ideas, but double-check everything

I don't really trust it — the answers feel too generic

Watch / ring data I don't know how to use

Don't know where to start without a coach

Effort not matching results in the mirror

Switch to walks / stretching but don't know how to adapt properly

Yes — tried reading articles / adjusting myself, too complicated

I use a cycle tracker (Flo/Clue) but it gives no training or nutrition guidance