NeuroMetabolic Reset Daily Check-In

Daily accountability check-in for active NeuroMetabolic Reset clients. Do not use this for urgent medical problems.

Before today's health check-in

Pr3vention uses today's answers to support your active program, update your private record, and route safety or clinician-review signals. Check-in answers are not used to create advertising audiences or personalize advertising.

I explicitly consent to Pr3vention processing the health-related answers I choose to provide in today's program check-in.

I explicitly consent

Today

Date

Current weight, optional. Include unit.

Waist measurement if today is your weekly waist day, optional. Include unit.

Daily scoring guide:

Food noise = mental pull toward food when you are not simply responding to normal hunger.
Craving score = the strongest urge today.

0 = none.
3 = noticeable but easy to redirect.
5 = took effort to manage.
7 = intrusive and changed choices.
10 = dominated attention or felt very hard to resist.

Food noise score today, using the 0-10 guide above

Craving score today, using the 0-10 guide above

When did hunger or food noise show up today?

Sleep hours last night, optional

Sleep quality

Stress score today

Steps or movement today, optional

Training or movement completed today

Highest-risk window today

Protocol adherence today

Was today a planned exception, unplanned lapse, or recovery day?

Did you complete the agreed protein/fiber or meal-structure anchor?

Any exposure that may explain food noise or glucose/craving changes?

Medication, GLP-1, supplement, constipation, nausea, appetite, or side-effect notes, if relevant

Bowel or digestive status, if relevant

NewMind/neurofeedback sessions completed today or since last check-in, if relevant

Any side effects, safety concerns, unusual symptoms, or reason the care team should review this check-in?

What support is needed tomorrow?

One-sentence note: what happened 2-3 hours before the highest-risk moment?