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Meal Plan Questionnaire

Thank you for your interest in coaching!

This questionnaire helps me learn more about your goals, lifestyle, nutrition habits, and any obstacles that may be holding you back. The more detailed and honest your answers are, the better I can create a customized plan designed specifically for you.

My goal is to provide a realistic, sustainable approach that fits your lifestyle while helping you build confidence, improve your health, and achieve lasting results. Please take a few minutes to answer each question as thoroughly as possible.

I look forward to helping you reach your goals and become the strongest, healthiest version of yourself.

This meal plan is $30 and includes: - Personalized daily calorie and macro targets - On-the-go and eating out tips - Portion sizes for every meal - Protein, carbohydrate, and healthy fat recommendations - Food swaps and substitutions for flexibility - Basic grocery list - Simple meal timing recommendations - Nutrition guidance to help you build sustainable eating habits

Name

Email

Age

Social Media @ (optional)

Gender

What are your main fitness goals right now?

How soon are you looking to get started?

Do you have any dietary restrictions, allergies, or foods you really don’t like?

How active are you on a daily basis?

How many meals per day do you usually eat or prefer?

Do you want your plan to be more structured or flexible?

What’s the biggest challenge you face with eating? (meal prep time, cravings, eating out, etc.)

Do you have any upcoming goals/events you’d like this plan to support? (vacation, photo shoot, general routine, etc.)

Results come from commitment, consistency, and the willingness to invest in yourself.
If you're serious about transforming your physique and building sustainable habits, complete your payment and let's get to work.