Personal State Assessment
1. My thoughts feel clear and easy to follow
*
2. I feel mentally focused rather than scattered
*
3. I feel internal pressure or mental weight
*
4. My mind feels overwhelmed or overloaded
*
5. My emotional state feels steady
*
6. My reactions feel controlled and intentional
*
7. My energy feels steady and available
*
8. I feel present rather than drained
*
9. My mind feels quiet rather than cluttered
*
10. I am not constantly replaying or anticipating things
*