Academic Stress, Coping and Academic Performance Survey

I have read the information above, I am 18 years or older, and I agree to take part.

1. I feel that the amount of academic work I have is too much to manage.

2. I worry a lot before and during examinations.

3. I find it difficult to finish assignments and projects on time.

4. I feel pressure from my family to score high marks.

5. I feel anxious when I compare my marks with my classmates' marks.

6. I find it hard to understand what is taught in some classes.

7. I worry that my marks will not be good enough for a job or further studies.

8. I do not get enough time for rest or hobbies because of studies.

9. I feel tense when exam results are about to be announced.

10. I lose sleep because of academic worries.

11. I feel that teachers expect more from me than I can do.

12. I feel mentally tired because of continuous tests and internal assessments.

13. I feel that I am falling behind in my studies.

14. I find it difficult to concentrate on studies because of stress.

15. I feel physically unwell (for example, headache or loss of appetite) when I think about exams.

1. I make a study plan or timetable to handle my work.

2. I keep delaying my studies until the last moment.

3. I break big tasks into smaller parts and finish them one by one.

4. I spend a lot of time on my phone or social media to avoid thinking about studies.

5. I ask teachers or classmates for help when I don't understand something.

6. I act as if the problem does not exist.

7. I start preparing for exams well in advance.

8. I give up trying when a subject feels too difficult.

9. I think about what went wrong and try a better method next time.

10. I skip classes or avoid studying when I feel stressed.

11. I focus on solving the problem that is causing me stress.

12. I try not to think about exams or assignments at all.