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Tell Us About Your Swimming Goals. We'll Build Your Training Plan.

Swimmer Age Group

*

Swimmer Age Group

A

8-10

B

11-12

C

13-14

D

High School

E

Masters

Skill Level

*

Skill Level

A

Beginner

B

Intermediate

C

Advanced

Workout Focus

*

(Select Up To 2 Choices)

Workout Focus

A

Butterfly

B

Backstroke

C

Breaststroke

D

Freestyle

E

IM

F

Sprint Training

G

Distance Training

H

Technique Training

I

Kick Training

J

Race Prep

Practice Length

*

Practice Length

A

30 Minutes

B

45 Minutes

C

60 Minutes

D

90 Minutes

Pool Length

*

Pool Length

A

25 Yards

B

25 Meters

C

50 Meters

Workout Intensity

*

Workout Intensity

A

Easy Technique

B

Moderate Training

C

Hard Practice

Email Address - Used To Send Your Workout

*

Your information stays private. Tier 1 Swimming never sells or shares your email with anyone.