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EP Core

Welcome to EP Coaching
Go you for committing to a personalised running plan with community support and built-in flexibility. You will receive structure with the freedom to train independently. Please complete the information in this form so I can build your personalised training plan.

Take 5–10 minutes to complete this form so I can get to know you, your goals and your lifestyle. The more detail you share, the more personalised I can make your TrainingPeaks plan.

Whether you're building towards your first 5km, returning from injury, wanting more confidence and consistency, or chasing a new personal best... you're in the right place.

Once you've submitted this form, I'll work my magic behind the scenes in TrainingPeaks and have your personalised training plan ready within 5–7 days. If I finish it sooner, I'll send you an email to let you know it's live.

To help me build your plan, please make sure you have:

- Created your free TrainingPeaks account. - Linked your smartwatch (if you have one) to your TrainingPeaks account. - Connected Your Training Peaks account to your Coach - EP Coaching in TrainingPeaks so I can build and deliver your personalised training plan.

Need a hand?

The step-by-step instructions for setting up your TrainingPeaks account, linking your smartwatch and connecting with EP Coaching are all included in your EP Core Welcome Email that was sent when you joined.

I can't wait to help you achieve your goals.

Let's do this

Ellen (Your Coach)