Take a 2-minute wellness quiz to see how you are doing

A quick scan of energy, sleep, mood, and hormones – designed by Dr. Mamta Bhatt, scientist and holistic wellness expert.

This simple quiz offers a fast snapshot of how the body and brain are really doing beneath the surface. In under two minutes, patterns begin to emerge around stress, inflammation, hormones, and energy. At the end, instant insights appear on-screen, plus an option for a deeper strategy session with Dr. Bhatt.

Q1 – Energy
On most days, energy feels:

Steady and strong from morning to evening

Decent, but there is a noticeable dip in the afternoon

Tired on waking, pushing through the day on willpower

Exhausted or wired-but-tired most of the time

Q2 – Sleep
Sleep over the last 2 weeks has been:

Deep and refreshing, waking up clear-headed

Getting 6–7 hours but not always feeling rested

Broken sleep, frequent waking, or difficulty falling asleep

Very disrupted, with long-term sleep struggles

Q3 – Mood & Focus
Mental state most often feels:

Calm, focused, and emotionally steady

A bit scattered, occasionally overwhelmed

Anxious, irritable, or emotionally up-and-down

Flat, unmotivated, or in a long-term low mood

Q4 – Hormones / Metabolism
Which description fits best right now?

Metabolism feels stable; weight and hormones feel mostly balanced

Mild symptoms: weight creeping up, occasional hot flashes, PMS, or thyroid concerns

Moderate symptoms: belly weight, heat swings, brain fog, cycle changes, or thyroid medication use

Significant disruption: strong menopausal symptoms, metabolic syndrome, or multiple hormone-related diagnoses

Q5 – Digestion & Gut
Typical digestion looks like:

Regular, comfortable digestion and elimination

Occasional bloating, gas, or constipation

Frequent bloating, acid reflux, constipation, or loose stools

Long-term gut issues, IBS-type symptoms, or multiple food sensitivities

Q6 – Movement & Body Comfort
Movement pattern most days:

Consistent movement (walking, yoga, workouts) 4+ days a week

Some movement 2–3 days a week, but not regular

Mostly sedentary, with occasional bursts of activity

Very limited movement due to pain, fatigue, or lack of time

Q7 – Cravings & Blood Sugar
Which feels most true?

Stable appetite, rarely craving sugar or caffeine

Some cravings for sweets, bread, or coffee, especially midday

Strong cravings, emotional eating, or late-night snacking

Using sugar, caffeine, or refined carbs to “get through the day”

Q8 – Inflammation & Pain Signals
In the last 3 months, the body has shown:

Minimal pain or inflammation

Occasional joint stiffness, headaches, or muscle soreness

Frequent aches, stiffness on waking, or daily pain

Chronic pain, autoimmune concerns, or regular use of pain relief medications

Q9 – Current Support
Right now, health support looks like:

A clear plan in place that feels aligned and sustainable

Some supplements or advice from professionals, but not fully integrated

A patchwork of tips, remedies, and diets without a unifying strategy

Very little structured support, mostly self-managing and hoping things improve

Based on the answers above, a wellness snapshot and next best steps will appear on screen. An optional summary can also be sent by email for future reference, along with occasional wellness insights from Dr. Bhatt.

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Take a 2-minute wellness quiz to see how you are doing

Q1 – Energy On most days, energy feels:

Q2 – Sleep Sleep over the last 2 weeks has been:

Q3 – Mood & Focus Mental state most often feels:

Q4 – Hormones / Metabolism Which description fits best right now?

Q5 – Digestion & Gut Typical digestion looks like:

Q6 – Movement & Body Comfort Movement pattern most days:

Q7 – Cravings & Blood Sugar Which feels most true?

Q8 – Inflammation & Pain SignalsIn the last 3 months, the body has shown:

Q9 – Current SupportRight now, health support looks like: