This session helps you understand why you keep repeating the same things in your life - the same reactions, the same behaviors, the same emotional cycles, and the same outcomes that leave you frustrated or stuck. The goal is to uncover the blocks that are quietly running your decisions and reactions underneath the surface.
This service isn’t here to fix you - you are not broken - it’s to guide you and point you in the right direction so you have clarity on what you actually need to work on. Once you understand the real block behind what you’ve been repeating, you can finally stop cycling through the same patterns and behaviors and make significant changes.
It will also show you exactly where your energy and attention need to go so you can start changing your life in a real way.
Everyone has more than one block. In this session, we’ll uncover as many as we can, and I’ll show you what your next steps should be after you leave the call.
These questions help us get started. We’ll go much deeper during the session.
1. What repeating issue or behavior in your life made you book this session?
Example: Every relationship I get into ends the same exact way, no matter what I do, or I can never seem to move forward at work even though people around me are growing in the company.
2. Where does this issue show up the most (dating, relationships, confidence, work, family, etc.)?
Example: Dating - I get anxious if someone’s tone changes, or at Work - I freeze up when someone gives me feedback.
3. Describe the moment this hits you the hardest. Tell me about the last time it happened — what triggered it, how you felt, and what you did next.
Example: Someone didn’t reply for a few hours, and my stomach tightened and I started assuming the worst, or if I feel like I’m annoying somebody, I get tense - or the thought of possibly annoying someone makes me start to overthink.
4. When it hits, what’s the first thing you tell yourself? (If you can, give a recent example - like: This happened at work, and I immediately thought, Here we go again.)
Example: Here we go again or I’m messing this up or I can't do anything right or they're probably getting tired of me. Write the exact thought in your own words.
5A. What emotions hits you the strongest? (select all the apply in dropdown)
6. How do you usually handle it? What do you do next?
Examples: (please be specific, there is zero judgement)
I pull away and avoid people.
I overthink and check my phone nonstop.
Turn to substances.
I get angry or really disappointed in myself.
I try to fix everything right away.
7. Which of these deeper feelings show up for you most often even when you don’t want them? (select all the apply in dropdown)
Choose any that fit:
8. How do you want to feel once this block is broken? (Be clear about the outcome you want and how you imagine your life feeling once you break the pattern.)
Example:
I want to feel steady and not panic over small things.
I want to trust myself more and stop second-guessing everything.
I want to feel confident speaking up without fear.
I want to feel calmer and not carry this constant tension.
I want to feel free instead of always worrying about people’s reactions.
Before you submit:
This is not therapy or mental-health treatment. It’s a coaching session focused on uncovering what’s been blocking you and giving you practical guidance for moving past it.
Everything you share stays private and will never be shared without your written consent.
Once you submit, I’ll review your answers and send you the link to schedule your session.
