Root Cause Quiz

Liver

Tight or oppressed, breasts tender before periods

Heavy, puffy, like fluid sitting under the skin without tightness

No pain but heat or burning sensation behind the chest(sternum) 

NA- chest, breast, upper abdomen- all feel normal.

Bloating, burping, belching — worse with stress or rushed meals

Shapeless or runny stool, mucus in stool, heavy and drowsy after eating

Dry, hard stool, skips a day to poop; incomplete bowel movements

Loose stool especially early morning (around 5am), undigested food particles in stool, worse with cold or raw food 

Fine until stress hits, then stiff body-irritable and tense 

Hard to get out of bed, dip mid-morning, brain fog 

Wired but tired, especially by late evening; increased mental output suddenly by 4pm 

Irritable, quick to anger, snap when frustrated

Apathetic, unmotivated, foggy-withdrawn rather than emotional 

Anxious, restless, mind racing even when exhausted 

Breast tenderness, mood swings, restlessness, bloating tied to cycle 

Heavy flow, many clots, excess cervical discharge 

Scanty period flow, period less than 3 days, skin/stools gets drier 

Pre period spotting, cold feet in the luteal phase, short menstrual cycle 

Can't switch off, mind churning, replaying the day 

Sleep plenty but wake groggy, unrefreshed, heavy limbs

Wake around 2–3am, restless dreams, hard to fall back asleep 

Wake up cold, need extra blankets, or wake needing to urinate at night 

Tight muscles, stiff shoulder, tension headaches, jaw clenching, sighing 

Puffiness, water retention, phlegm in throat or sinuses

Dry skin/hair, low back or knee weakness, feeling drained 