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Identity Transition Check-In

Feeling unlike yourself? Perhaps nothing has gone wrong. Perhaps something important is changing.

There are times in life when we continue to function, achieve and meet the expectations of others, yet quietly begin to feel different on the inside.
You may still look as though you're coping. You may still be dependable, capable, and successful. Yet something feels unfamiliar. You may struggle to explain it, even to yourself.
If any of that feels familiar, you're not alone.
The Identity Transition Check In has been designed to help you pause, reflect, and begin making sense of what you may be experiencing.

What is the Identity Transition Check-In?

This is not a personality test. It isn't a diagnosis. And there are no right or wrong answers.
Instead, it offers an opportunity to reflect on how life has felt over the last three months and highlights four foundations that influence how grounded, connected, and aligned we feel within ourselves.
Your answers will give you a snapshot of where you are right now — what seems steady, what may be shifting, and where you might be using more energy than you realise.
It takes around 8 minutes to complete.

You'll receive:

✓ A personalised reflection based on your responses
✓ Insight into the areas that may be asking for your attention
✓ Gentle reflection prompts to help you explore your experience further
✓ Practical next steps if you'd like to continue the journey

Before you begin...

If you can, find somewhere quiet where you won't be interrupted for a few minutes. This isn't something to rush. Simply answer each statement according to how true it has felt for you over the last three months. Your first instinct is usually the most helpful one.
I don't believe we're broken.
I believe there are times in life when the person we've been and the person we're becoming no longer quite fit together.
The purpose of this Profile isn't to tell you who you are. It's to help you understand what you may be experiencing.
- Rachel Garnett