Vivi - your daily dose of kindness

Boost self-esteem (e.g., affirmations, reminders of your worth)

Encourage self-compassion (e.g., normalising rest, validating emotions)

Combat guilt/shame (e.g., reframing negative self-talk)

Learn about myself and my body (eg. cycle beyond menstruation, menopause, sexual health)

Do you feel undermined or underestimated in professional or social situations?

Physical activity (e.g., movement adapted to your energy levels)

Nutrition (e.g., food ideas to support your hormonal phase)

Productivity & mindset (e.g., task planning without pressure)

Physical & Sexual wellbeing (e.g., intimacy tips, body confidence, pleasure)

Self-care & rest (e.g., reminders to prioritise yourself)

Body literacy (e.g., understanding your body beyond menstruation, like digestion, sleep, or hormonal changes)

Guided exercises (e.g., journaling prompts, breathing techniques)

Affirmations (e.g., short, powerful statements to boost confidence)

Expert advice (e.g., tips from psychologists or therapists)

Educational content (e.g., link to articles, research, infographics) 

Practical tips (e.g., anticipate future risk, combat low self-esteem)

Kind daily help (eg. for the day to come)

Community content (e.g., shared experiences, Q&A with experts)