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The Fat Loss Check
Training but the scale or mirror still is not changing? This 2-minute audit will help you find the part of your normal workday that may be cancelling out your workouts.
Are you currently working out at least 2 days per week?
*
Are you currently working out at least 2 days per week?
A
Yes
B
No
C
Not consistently
What feels most stuck right now?
*
What feels most stuck right now?
A
The scale
B
My stomach or waist
C
My energy
D
My consistency
E
I am not sure
What do you usually blame first?
*
What do you usually blame first?
A
My workout
B
My food
C
My age
D
Low testosterone
E
My metabolism
F
My discipline
G
I am not sure
How many steps do you usually get on workdays?
*
How many steps do you usually get on workdays?
A
Under 4,000
B
4,000-7,000
C
7,000-10,000
D
10,000+
E
I do not track
What usually happens with meals during the workday?
*
What usually happens with meals during the workday?
A
I skip meals
B
I eat randomly
C
I do fine until afternoon
D
I do fine until dinner
E
I am consistent
Where does the day usually fall apart?
*
Where does the day usually fall apart?
A
Morning
B
Work lunch
C
3 PM snack
D
Dinner after work
E
Night eating
F
Weekend
G
It does not
How often do weekends erase weekday progress?
*
How often do weekends erase weekday progress?
A
Almost every week
B
Sometimes
C
Rarely
D
Never
How is your sleep most nights?
*
How is your sleep most nights?
A
Poor
B
Okay
C
Good
D
Very good
What is the hardest part of your day to control?
*
First name
*
Instagram handle
*
Email
*
Phone number
*
Submit