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2-Minute Stress & Coherence Snapshot

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In 2 minutes, you’ll get a clear snapshot of how often stress is outpacing your ability to recover and re-center.
This isn’t a diagnosis, just a gentle mirror and a next step.

Timeframe: Think about the last 2 weeks.

Answer options: Never / Rarely / Sometimes / Often / Almost always

“In the last 2 weeks, how often have you experienced the following?”

I feel rushed or like I’m always trying to catch up.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

My mind gets stuck in worry loops or “what if” thinking.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

I feel overwhelmed by what I’m carrying (mentally/emotionally).

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

I’m more reactive than I want to be (snappy, shut down, tearful, or numb).

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Stress shows up in my body (sleep, tension, fatigue, headaches, stomach, etc.).

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

It’s hard to fully “turn off,” even when I want to rest.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

When stress rises, it’s hard for me to shift my state (breathing, grounding, calming).

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

It’s hard to name what I’m feeling without getting swept up in it.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

When plans change, I feel thrown off more than I’d like.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

After stress, it takes longer than I want to recover or feel steady again.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

I’m getting fewer moments of ease, appreciation, or connection than I need.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

I feel like I need more support than I currently have.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always