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Metabolic Risk Quiz
Thank you for taking this quiz. Please answer the following 10 questions to assess your metabolic health foundation.
#1 How would you describe your waist circumference?
*
A
Less than 34 inches
B
34-37.9 inches
C
38-39.9 inches
D
>40 inches
#2 What is your most recent fasting blood glucose or A1c?
*
A
Normal
B
Upper normal
C
Prediabetes range
D
Diabetes range
#3 What is your usual blood pressure?
*
A
<120/80
B
120-129/<80
C
130-139 or 80-89
D
>140 or >90
#4 How often do you consume sugary drinks, sweets, or refined carbohydrates?
*
A
Rarely
B
1-3x/week
C
Daily
D
Several times a day
#5 How much moderate/vigorous physical activity do you get?
*
A
>150 minutes/week + strength training
B
90-149 minutes/week
C
30-89 minutes/week
D
<30 minutes/week
#6 How would describe your typical diet?
*
A
Mostly whole/minimally processed foods
B
Generally healthy with some processed foods
C
Frequently processed/refined foods
D
Mostly processed/refined foods
#7 What are your triglycerides and HDL?
*
A
TG <150 & HDL favorable
B
One mildly unfavorable
C
Both unfavorable
D
Very abnormal/unknown
#8 How much sleep do you typically get?
*
A
7-9 hours consistently
B
6-7 hours
C
5-6 hours
D
<5 hours or very inconsistent
#9 How would you describe your body weight/waist trend over the past 1-2 years?
*
A
Stable/healthy
B
Slight increase
C
Noticeable increase
D
Significant increase/obesity
#10 Do you have a family history of type 2 diabetes?
*
A
Yes
B
No
Submit