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TheSwimLab
You're in! 🎉 Just fill in your details below and your personalised training plan will be in your inbox within minutes.
What is your email?
*
What is your name?
*
What is your age?
*
What is your main sport?
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What is your main sport?
A
Swimming
B
Gym
C
Both
What is your current level?
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What is your current level?
A
Complete Beginner
B
Intermediate
C
Advanced
D
Competitive
What is your main goal?
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What is your main goal?
A
Lose weight
B
Build fitness
C
Improve technique
D
Compete and win
E
General health
How many days per week can you train?
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How many days per week can you train?
A
2
B
3
C
4
D
5
E
6
How long per session?
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How long per session?
A
30 mins
B
45 mins
C
60 mins
D
90 mins
E
120 mins
For swimmers - what pool length do you use?
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For swimmers - what pool length do you use?
A
25m
B
50m
C
Open water
D
No swimming
Any injuries or limitations we should know about? (Optional)
What are your current PBs? (e.g. 100m freestyle: 1.05)(Optional)
Do you have any competitions coming up? If so, when and what events?(Optional)
What times are you chasing? (e.g. sub 60s 100m freestyle)(Optional)
Which strokes do you want to focus on?(Pick as many or as little as needed)
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Which strokes do you want to focus on?(Pick as many or as little as needed)
A
Freestyle
B
Backstroke
C
Butterfly
D
Breaststroke
Anything else your coach should know?
Submit