A guided five-week postpartum recovery cohort by Strive
Four weeks of progressive workouts, followed by a final consolidation and graduation week.
For mothers from 2 months postpartum onwards who want to rebuild deep-core and pelvic-floor strength and feel confident moving again.
Runs 1 October–4 November 2026 · approximately 15-minute workouts, with a recommended minimum of two sessions a week · online support from Lily and women’s health physiotherapist Lavinia · limited to 10 mothers
Programme fee: RM150 · Registration takes about 5 minutes.
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