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Movement & Coaching Application

Whether you're looking to resolve nagging aches, unlock better mobility, or build resilient strength, I want to understand where you're starting from. Please take 2 minutes to fill out this application so we can figure out the best way to work together.

Personal information

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What is your primary goal right now?

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Move pain-freeMove pain-free / fix nagging aches

Build general strength and resilience

Improve mobility and flexibility

Learn a specific movement skill (e.g., handstands, deep squat)

General health and longevity

Can you describe your current movement routine or lifestyle?

Do you have any current or past injuries, surgeries, or chronic pain?

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Have you worked with a movement coach, trainer, or physical therapist before?

A

Yes, recently

B

Yes, in the past

C

No, this is my first time.

What format of coaching are you looking for?

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A

1-on-1 In-Person training

B

1-on-1 Online / Remote coaching

C

Small group or workshops

What is your availability or preferred time-frame to start?

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A

As soon as possible

B

In the next few weeks

C

Just exploring options right now

D

Other

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