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The Clear Way Check-In — 6 Paths

The Clear Way Check-In is designed to help you take stock of how life has felt over the past four weeks and identify where a little support could make the biggest difference. Answer each statement honestly based on your usual experience—there are no right or wrong answers. At the end, you’ll discover which of the six paths might be the best place for you to begin.
Rate each statement from 1 (Not at all true) to 5 (Very true).

Create Calm

I can recognise when stress is building before it overwhelms me.

I have practical ways to calm myself when I feel stressed or unsettled.

I can slow down and be present without immediately reaching for another distraction.

I regularly spend time outside or away from stimulation to clear my head.

Restore Energy

I usually wake feeling reasonably rested.

My energy remains fairly steady throughout the day.

My everyday eating and drinking habits support my energy.

I make time to recover before I become exhausted.

Clear Priorities

I am clear about what matters most in my life right now.

I know which responsibilities deserve my attention and which can wait.

My usual choices reflect my values and needs.

I can focus on what matters without constantly second-guessing myself.

Protect Your Time

I can say no or set limits without being controlled by guilt.

I protect time for my priorities and personal needs.

Work, technology and other people’s demands do not regularly take over my day.

I can accept “good enough” instead of placing unnecessary pressure on myself.

Move Your Way

Movement is a regular part of my life.

I have ways of moving that I genuinely enjoy.

My approach to movement fits realistically around my time, energy and responsibilities.

I can adapt my movement without giving up completely when life becomes busy.

Rediscover Joy

I regularly make time for things I enjoy simply because I enjoy them.

I have something in my week that I genuinely look forward to.

I feel connected to people, interests or activities that help me feel like myself.

My life contains moments of play, curiosity, creativity or fun.

Regardless of your scores, which area do you feel would make the biggest difference to your life right now?