If saying yes turns into hours of replaying the conversation and wondering if you said too much, too little, or should've just said no in the first place, this short reflection will show you
exactly which pattern is driving it, and what to do next.
And because I suspect you need to hear this ... don't overthink your answers, just choose the responses that feel most true today. The goal isn't to get the "best" result, it's to understand where you are right now.
