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Before We Begin

"This is the first step in working together. Before we meet, I would like to understand a little of what has brought you here. There are no right answers. These questions are an invitation to pause and notice what is present for you. Take your time. Write as much or as little as feels true."

Email

Full Name

ABOUT YOU

Tell me a little about who you are, in whatever way feels most natural.Work, life, identity, what matters to you.

What is your current role or context, professionally or personally?

Is there anything about how you process or communicate that would be useful for me to know?

WHAT BROUGHT YOU HERE

What is happening in your life or work right now that has led you to reach out?

How long have you been carrying this?

PREVIOUS SUPPORT

What have you tried so far? What has helped, even a little?For example: a coach, therapist, or other practitioner.

What has not worked, or has left you feeling unseen, unheard, or like something was missing?

GOALS AND INTENTIONS

What would feel different in your life or leadership if our work together went well?

Why is it important that you do this work now?

BOUNDARIES AND SAFETY

Is there anything you are not yet ready to look at?

Is there anything about your health or wellbeing that would be helpful for me to hold in mind as we work together?

ANYTHING ELSE

Is there anything else you want me to know before we meet?

Before our session, please make sure you are in a private, comfortable space where you will not be disturbed. This is your time.