BODY 1:1 Coaching Application

If you're ready to stop second guessing your nutrition and have a plan that actually fits around your body, lifestyle and goals, this is where we start.

I personally review every application to understand where you are now, what you're working towards and whether I feel 1:1 coaching is the right fit for you.

1. Your own personalised BODY Hub

2. A bespoke Nutrition Blueprint built around your goals, preferences and lifestyle

3. A personalised training programme

4. Weekly check-ins with ongoing adjustments based on your progress

5. Direct coaching support throughout your journey

6. A full recipe library covering balanced breakfasts, lunches, dinners and snacks

7. Access to the Nutrition Academy

8. Eating Out, Holiday and Supermarket Guides

9. Progress tracking and personalised habit coaching

BODY 1:1 Coaching: £99/month

This is ongoing 1:1 coaching rather than a one-off meal plan. Your nutrition, habits and training are reviewed as you progress, so we can continually adjust things around your results and real life.

If you're comfortable with the investment and genuinely ready to commit to making a change, complete the application below. I'll personally review your answers and, if I feel I can help you, I'll send you the next steps to get started.

What are you wanting to achieve through coaching?

If we worked together for the next 6 months, what would you want to be different about your body, your relationship with food and your day-to-day life?

Why does achieving this matter to you right now?

What have you already tried to reach this goal?

What do you feel has stopped you from getting the result you want so far?

Which of these sounds most like you right now?

What type of training do you currently do?

How many days per week do you currently train, and roughly how long are your sessions?

Average daily steps.

What does a typical weekday look like?

Include your usual wake-up time, work hours, commute/office days, training, bedtime and anything else that affects when/how you eat.

How would you currently rate your sleep?

How would you currently rate your stress?

Talk me through what you would typically eat and drink on a weekday.

And what tends to change at weekends?

How often do you eat out?

How often do you drink alcohol?

How confident do you currently feel with your nutrition?

0 = I feel completely lost and 10 = I feel very confident.

If I feel 1:1 coaching is the right fit for you, are you ready to invest in yourself and get started?

What would be the biggest thing stopping you from starting right now?

On a scale of 1–10, how ready are you to actually make a change right now?

1 = I'm only exploring my options, 10 = I'm ready to commit and get started.

What makes you choose that number?

Your Nutrition Blueprint

What foods do you enjoy eating regularly?

Are there any foods you dislike or avoid?

Do you have any allergies, intolerances or medical conditions that may affect your nutrition?

Are you currently taking any supplements?

And is there anything else you'd like me to know before I build your Nutrition Blueprint?

1. I'll personally review your application.

I'll look at your goals, current routine, challenges and what you're hoping to change.

2. If I feel 1:1 coaching is the right fit, I'll send you the next steps to get started.

You'll receive the link to secure your place and begin your coaching journey.

3. Once you've secured your place, I'll build your personalised BODY Hub and Nutrition Blueprint.

You'll then receive everything you need for your first week, including your personalised action plan and coaching structure.

I only take on a limited number of 1:1 clients at a time so that I can give each person proper individual support. Completing this application doesn't automatically secure a coaching place. If I feel I can help you, I'll be in touch with the next steps.