Page 1 of 3

Self-assessment | Self-doubt Profile

Rate yourself on a scale of 1 to 5, 1 refers to Strongly Agree & 5 refers Strongly Disagree | Assessment credit : Dr. SHADE ZAHRAI

I often feel inadequate compared to others, as if they are somehow more worthy

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I often feel highly stressed, irritable or anxious

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

Deep down, I worry that people overestimate my abilities

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I find myself seeking approval from others to validate my worth and decisions

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I often feel like other people know what they’re doing, and I’m just trying to keep up

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I often feel that I don’t have control over my life

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I set standards that are impossibly high, and then, when I fail to meet them, take it personally and become self- critical

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I often question or second-guess my own competence or skills, unsure if I’m truly capable

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

Whether or not I succeed mostly depends on who I know, not what I do

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I often feel like my career is out of my hands, and it leaves me feeling stuck or powerless

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

I struggle to cope with personal or work problems - they stress me out a lot

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree

Even when I try to relax, my brain won’t switch off - it’s busy overthinking or worrying about what might go wrong

*

1

2

3

4

5

Strongly agreeNeutralStrongly Disgaree