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Brain Diagnostic Quiz -EN- (3–5 min)

Assess your energy, focus and mental load at work in just 3 minutes.

-> Anonymous – instant results
-> Based on practical neuroscience insights

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I experience noticeable drops in energy during the day.

Never

Rarely

Sometimes

Often

Very often

I finish my workday feeling mentally drained.

Never

Rarely

Sometimes

Often

Very often

I struggle to maintain a consistent level of energy throughout the day.

Never

Rarely

Sometimes

Often

Very often

I check my phone or switch tasks automatically, even when it’s not necessary.

Never

Rarely

Sometimes

Often

Very often

I find it difficult to stay focused on one task without interruptions.

Never

Rarely

Sometimes

Often

Very often

I start multiple tasks without finishing them.

Never

Rarely

Sometimes

Often

Very often

I find it hard to switch off from work, even outside working hours.

Never

Rarely

Sometimes

Often

Very often

I feel mentally overloaded by everything I need to manage.

Never

Rarely

Sometimes

Often

Very often

I often think about work even when I don’t need to.

Never

Rarely

Sometimes

Often

Very often

I start my day without clear priorities.

Q10

Never

Rarely

Sometimes

Often

Very often

I react to incoming tasks more than I plan ahead.

Q11

Never

Rarely

Sometimes

Often

Very often

I struggle to structure my time effectively.

Q12

Never

Rarely

Sometimes

Often

Very often

A notification is enough to break my focus.

Q13

Never

Rarely

Sometimes

Often

Very often