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The Carrying Map

Before you became who you are today, what were you carrying?

This is not a diagnosis.

This is a map.

A way to see the responsibilities, pressure, absence, and emotional weight that may have shaped your life.

Before you became who you are today, what were you carrying?
This is not a personality test.

Some people carried responsibility.
Some carried entire households.
Some carried everyone’s emotions.
Some learned to disappear before anyone noticed they were struggling.

This is a map of what you carried.
A way to see the responsibilities, pressure, absence, and emotional weight that may have shaped your life.

Who needed you most growing up?

Who needed you most growing up?

What were you carrying?

What were you carrying?

How old were you when you first remember carrying responsibility?

How old were you when you first remember carrying responsibility?
A
B
C
D
E

What do you feel carrying cost you most?

What do you feel carrying cost you most?

How does carrying show up today?

How does carrying show up today?

What did carrying teach you?

What did carrying teach you?