Before you begin, take a moment to settle in.
This is a short, multi-page diagnostic designed to be completed in one sitting. It takes less than 10 minutes.
If possible, sit somewhere comfortable. Have a glass of water, coffee, or your favorite drink nearby. Give yourself a few uninterrupted minutes.
This isn’t something to rush.
This audit is not about judging your discipline.
It’s about identifying where energy is quietly leaking from your system.
In this audit, energy is more than physical stamina. It includes mental clarity, emotional capacity, decision bandwidth, and your ability to begin and sustain focused effort. You can feel physically rested and still feel depleted.
This assessment looks at the full system.
Answer based on your last 14 days, not your best day and not your worst.
There is no right or wrong answer.
Go with your first instinct. Overthinking distorts data.
• Cognitive drains you may have normalized • Decision load that depletes you early • Environmental friction increasing effort • Nervous system strain that feels like “lack of motivation"
Most people try to increase output.
SummitArc reduces energy cost first.
