“What's Really Driving Your Eating Habits?” Quiz

mostPicked

When I feel stressed, overwhelmed, or mentally drained

Once I’ve gone off track, I feel like I may as well give up

When I feel emotional, low, or needing comfort

I swing between being very controlled and then overeating

I eat more when life feels heavy or stressful

My body feels different, and what used to work no longer does

I’m either fully on track or completely off

I turn to food when I need comfort or relief

Physical hunger that feels hard to satisfy

Breaking a rule and feeling like I’ve failed

Relieved in the moment, but regretful afterwards

Confused why I still feel hungry or unsatisfied

Like I’ve ruined everything and need to start over

Comforted briefly, then disappointed with myself

My body isn’t responding like it used to

I rely on food more than I want to, to feel better.

To stop feeling out of control around food

To feel calmer and more in control overall 

To feel like my body is working with me again

To finally be consistent without restarting