Is Your Kitchen Working for Your Health or Against It?

A 3-Minute Assessment for Every Woman Who Wants to Get This Right

You've already started. You've swapped some things out, read some labels, tried to figure out what actually matters. This assessment shows you exactly where your kitchen stands right now — and where your next effort will make the biggest difference. Once you complete it, you'll receive a personalized email with your score and your best next step.

Section 1: How YOU'VE BEEN MAKING DECISIONS. Select every statement that feels true

When choosing food, cookware, or storage in your kitchen, select every statement that feels true

I've replaced things without knowing if they were the most important changes to make first.

I’ve bought products labeled “nontoxic” or “clean” and later wondered if they were actually better.

I don’t have time to deeply research every choice — but I also don’t feel comfortable just guessing.

I’m not always sure which expert or source to trust when it comes to nontoxic kitchen advice.

I’ve focused more on avoiding plastic or certain cookware than on the overall quality of the food we eat every day.

I still feel like there are decisions in my kitchen — about food, water, or cookware — that I haven’t fully settled in my own mind.

Section 2: What's Actually Happening in Your Kitchen Select every statement that feels true.

I regularly cook with nonstick cookware or heat food in plastic containers.

I heat food in its original packaging — frozen trays, takeout containers, or coated paper.

I'm not sure what my water filter removes, or whether I replace it on schedule.

I drink tap water without knowing what's currently in it.

If a food is labeled organic or natural, I'm less likely to evaluate it further.

I've spent more energy on cookware swaps than on the overall quality of food I eat daily.

If a product is sold in a natural food store, I tend to assume it meets my health standards.

Section 3: Food Quality and Assumptions

When it comes to the food you bring into your kitchen, which of these feel true? Select all that apply.

If a food meets one quality standard (like organic or pasture-raised), I’m less likely to evaluate it beyond that.

If a product is labeled “healthy” or “natural,” I’m more likely to treat it as a good everyday choice.

I don’t regularly factor in how often we eat a food when deciding how carefully to evaluate it.

How Close Are You to a Kitchen You Actually Trust?

Your results are calculated. Check your inbox for your personalized breakdown and what your score means for your kitchen. Add your email below.