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The Peace Audit

REAL OR PERFORMANCE?

When your day gets disrupted, what shifts first?

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When your day gets disrupted, what shifts first?

A

My thoughts race and I start mentally spiraling.

B

My body tightens, and I push through anyway.

C

I get sharper, more controlling, more focused on fixing it.

D

I take on more so no one else has to feel it.

E

I notice the disruption, breathe, and adjust without losing myself.

What do you rely on most to feel okay?

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What do you rely on most to feel okay?

A

Collapsing when you have no other choice.

B

Scheduling it, but feeling guilty the whole time

C

Something you protect without apology

When someone asks how you're really doing, you:

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When someone asks how you're really doing, you:

A

Knowing what's coming

B

Being productive

C

Keeping everyone else settled

D

Replaying or planning things in my head

E

My own internal baseline, regardless of what's happening around me

What feels hardest to admit right now?

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What feels hardest to admit right now?

A

I overthink everything

B

I'm more exhausted than I let people see

C

I don't know how to stop holding everything

D

I look calm long after I've stopped feeling calm

E

Honestly, I'm in a steady season

When stress rises, your body usually:

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When stress rises, your body usually:

A

Speeds up

B

Pushes through

C

Tightens and takes control

D

Absorbs everyone else's tension

E

Signals me early, and I respond before it escalates

What drains you most consistently?

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What drains you most consistently?

A

Decision fatigue

B

Never fully coming down from pressure

C

Emotional responsibility for others

D

The energy it takes to look fine

E

Honestly, nothing is draining me right now — I'm refining, not recovering

Which sentence feels most true?

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Which sentence feels most true?

A

I need things to settle down before I can feel peaceful.

B

I can look fine while quietly unraveling.

C

I don't rest well unless I've earned it.

D

I carry the emotional weight of the room without realizing it.

E

My peace holds, even when life doesn't cooperate.

What does "control" do for you?

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What does "control" do for you?

A

Quiets the noise in my head

B

Helps me feel useful

C

Helps me avoid disappointment

D

Helps me protect everyone I love

E

I don't lean on control the way I used to

Where do you abandon yourself first?

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Where do you abandon yourself first?

A

In my thoughts

B

In my schedule

C

In my body

D

In my boundaries

E

I don't currently abandon myself — I notice early and return quickly

What might people around you misunderstand about you?

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What might people around you misunderstand about you?

A

I still can't settle

B

The exhaustion hits all at once

C

I start thinking about what I forgot

D

I feel everyone else's needs in the silence

E

I enjoy it — quiet doesn't trigger me anymore

Right now, your peace is most dependent on:

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Right now, your peace is most dependent on:

A

Predictability

B

Performance

C

Other people being okay

D

Mental quiet

E

My internal foundation — not external conditions

What do you most need next?

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What do you most need next?

A

To stop spiraling

B

To stop overholding

C

To reconnect with myself

D

To stop performing peace and actually live it

E

To deepen, refine, and protect what I've already built

First Name

*

Email

*