ADHD Daily Challenges Survey

1. Tell us about your day-to-day challenges

A

I set goals/tasks in the morning but forget they exist by mid-day

B

I open productivity apps but forget what I'm supposed to be doing

C

I start tasks but struggle to stay focused or finish them

D

I feel overwhelmed choosing where to begin, so I do nothing

E

I struggle with a mix of these throughout the day

2. How do you typically spend your mornings?

A

I plan my top 3 priorities, then lose focus by afternoon

B

I don't really plan—I just react to what comes up

C

I make detailed lists that overwhelm me

D

I try apps/planners but quickly stop using them

E

Other

3. What's been your experience with task apps before?

A

I haven't tried any

B

I've tried 1-2 apps (stopped using after 1-2 weeks)

C

I've tried multiple apps (none stuck long-term)

D

I use one app regularly and like it

E

I use multiple apps together

4. What matters most to you in staying accountable?

A

Reminders that actually reach me (notifications, texts, etc.)

B

Celebrating small wins, not just perfection

C

Kindness when I mess up/miss a day—no guilt trips

D

Understanding my ADHD struggles without judgment

5. How willing are you to receive regular check-ins?

A

I want frequent reminders (daily)—keep me accountable

B

Yes, but I'm selective about which apps can notify me

C

I prefer minimal interruptions

D

I usually disable notifications on apps

E

I'm open to it if it actually helps me

Can we stay in touch?

If you'd like to share your email, I'll keep you updated on what we're building and may ask for your feedback. No spam—just real updates from someone building this for people like us